Skin Care To Rejuvinate Your Skin
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| Skin Care |
A good facial skin care regimen doesn't have to be
expensive, elaborate, or time consuming. Looking great and feeling good are
important to most women. Your face is the most visible part of your body that
you show the world. Providing your skin with basic care and maintenance is the
most sensible thing you can do to maintain healthy, youtful skin and prevent
the signs of aging. This can be achieved through consistent facial skin care in
only a few minutes each day.
The basic rules of facial skin care are very simple: Rule 1.
Protect the skin from the sun; Rule 2. Keep the skin clean and exfoliated ;
Rule 3. Use a moisturizer, and Rule 4. If you have irregular areas of
hyperpigmentation (splotchiness) of the skin, use a facial brightening cream to
unify your skin tone. Your goal should be to maintain a healthy, youthful, and
vibrant skin throughout life.
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You must protect your skin from the harmful effects of the
sun. Ultraviolet radiation ( UV light ) from sunlight is the major
environmental contributor to skin aging.
The term for this is photoaging. It is caused by the release
of free radicals in the skin from UV exposure. Free radicals are unstable
molecules that damage cell membranes.
They can cause damage to any part of the body, but in the
facial skin, the effect may be dramatic. Free radicals can alter the major
supporting proteins of the skin, elastin and collagen, thereby enhancing the
natural loss of the skin's elasticity and resiliency. The build-up of free
radicals can result in pronounced wrinkling and sagging of the skin, making
quality facial skin care even more important.
The facial skin can be protected from the free radicals of
UV light by applying a cream or lotion to the face daily that has been enriched
with a natural antioxidant. The antioxidant protects and detoxifies the skin by
neutralizing free radicals. In addition, the antioxidant aids in the production
of new collagen and elastin skin proteins, thereby making the skin more
substantive.
Vitamin E is a potent natural antioxidant and can help to
protect the skin from photo-induced free radicals. Vitamin E terminates free
radical chain reactions , thereby helping to preserve the structural integrity
of the skin. Vitamin E also helps to make the skin healthier, radiant, and
vibrant.
Vitamin C is another natural potent antioxidant, and it can
also destroy free radicals. Creams and/or lotions containing Vitamin E or
Vitamin C are essential to a daily facial skin care program. Both vitamins help
to maintain youthful skin by keeping it resilient.
Healthy skin requires a variety of vitamins to keep it
resilient. Therefore, one should eat foods that are rich in vitamins. The
primary dietary source of vitamin C is fresh fruits and vegetables, especially
citrus fruits, tomatoes, and green leafy vegetables. Vitamin E is found in eggs
and vegetable oils.
Proper cleansing of the skin is essential to any facial skin
care regimen. Cleansing creams and/or lotions are preferred for aging skin
because they leave behind a layer of oil that helps to lubricate the skin much
as moisturizers do. Soaps with a heavy fat content can also be used for daily
cleansing of the face.
Aging skin loses the ability to regenerate new skin cells
and to shed the dead ones. Thus, there is build-up of dead skin cells on the
surface of aging skin. Ordinary cleansing lotions and creams cannot effectively
remove these dead skin cells. Exfoliation is essential to facial skin care. The
dead skin cells can be effectively removed using a facial exfoliating cleanser
with tiny abrasive granules.
A facial exfoliating cleanser should be used once a week.
After the dead cells have been scrubbed from the skin's surface, immediately
left underneath it is a revitalized, radiant, healthier, and a more youthful
appearing skin.
Make-up can be removed from the face using a facial cleanser
and/or a make-up removing cleanser. Do not use alcohol and/or harsh soaps to
remove make-up. As the skin ages, there is a decreased production of sebum(oily
substance) by the sebaceous glands. As a result, the skin loses its natural
moisture. Therefore, an effective moisturizing cream is essential to any facial
skin care regimen.
Moisturizing creams are formulated to replace natural skin
oils that normally form a barrier to prevent water evaporation from the skin.
If you have dry skin, you need to use a moisturizer after washing your face and
before aplying make-up. Moisturizers are especially beneficial if the humidity
is low.
Increased pigmentation of the skin is also associated with
aging. The increased pigmentation is caused by the overactivity of skin cells
called melanocytes. As the skin ages, "splotches" become more
pronounced. Splotching of the skin is very visible and unattractive. Splotching
of aging skin is due to an uneven deposition of pigment in the outer layer of
the skin.
A skin brightener and/or lightener is essential to any
facial skin care regimen to smooth out skin tones and blotches. It is best to
use skin brighteners and/or lighteners that utilize natural substances to unify
skin color in a facial skin care regimen.
Ascorbic Acid (vitamin C) is commonly used in skin
brightening and/or lightening creams. Vitamin C can effectively reduce the
hyperpigmentation associated with aging skin. Vitamin C is also an antioxidant
and can destroy free radicals, thereby preserving the integrity of the skin.
This is another reason why creams and/or lotions containing vitamin C should be
part of a facial skin care regimen for aging skin.
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