An Anti Aging Diet Will Help You Restore A Youthful Appearance

An Anti Aging Diet

The best anti aging diet is one that is low in carbohydrates, low in fats, high in proteins and rich in vitamins, antioxidants, fiber and phytochemicals. The anti aging potential of a healthy low carbohydrate diet is enormous and cannot be overemphasized. There is no anti aging supplement available in the form of a pill, capsule, a liquid, a shake or an injectable that can replace a healthy diet. You can supplement a healthy diet if you choose to do so with dietary supplements, but you should never let nutritional supplements be your sole weapon in combating the aging process.

No medicine has been proven to stop the aging process. However, medical research has shown that eating a healthy anti aging diet is one of the best defenses against the aging process and age related diseases such as diabetes, cardiovascular disease, hypertension, stroke and cancer.

The most effective weapon that you can use in the fight against the aging process is to eat a healthy diet on a daily basis. Your body deserves the utmost nutritional respect.

Eating a healthy anti aging diet every day can improve your overall state of well being. The rewards of healthy eating will enable you to become less dependent on certain medications and to lower or eliminate medical expenses. Also, you will bring more joy into your life by opting for a healthy anti aging diet.

The joy that you will experience by opting for a healthy anti aging diet will come from the fact that you are doing something to preserve your own health or to ameliorate any medical conditions that you have been diagnosed with such as diabetes, cardiovascular disease, obesity or hypertension. Also, you will become more joyful because a healthy diet will make you feel and look younger. You will even relax and sleep better.

As previously mentioned, a healthy diet should be low in carbohydrates. There are many health benefits that you can reap by opting for a healthy low carbohydrate diet. Diets that are high in carbohydrates are linked to obesity, diabetes, cancer, impaired immunity, hypertension, cardiovascular disease, aging skin and cataracts.

To maintain a healthy weight and protect your health, it is absolutely necessary that you establishes a healthy eating pattern. Diets that are low in carbohydrates are effective because they substitute carbohydrate rich foods for healthy low energy, low calorie foods that are rich in vitamins, minerals, antioxidants, phytochemicals and fiber. A safe and healthy anti aging diet does not use substitutes for food, but offers a variety of wholesome, nutritious foods.

A healthy low carbohydrate diet is rich in vitamins and minerals. Vitamins are substances that your body needs but cannot make. Vitamins facilitate chemical reactions in your bodyï¿½s cells and helps you process the food you eat. Minerals help regulate fluid balance, muscle contractions, nerve impulses, and are essential to the healthy development of bones and teeth.

There is much evidence in the medical literature that people who have a high intake of vitamin and mineral-rich foods are healthier than those who do not. Although, there are numerous vitamin supplements on the market, medical experts and nutritionists recommend eating natural foods as your main source of vitamins and minerals.

A healthy anti aging diet is also rich in antioxidants. Antioxidants fight against free radical damage. Free radicals are produced from various cellular oxidative processes that occur in the body. A build-up of these free radicals can be deadly to cells and can cause severe injury to body tissues. In some cases, these free radicals are the direct cause of a particular diseases. Antioxidants are substances found in foods that have the capacity to fight these free radicals and stop their harmful actions.

Vitamins A, C, and E have been classified as antioxidant vitamins. Vitamin A is derived from beta carotene. Beta carotene, which is found in deep yellow fruits and vegetables is converted into vitamin A in the body. Medical science has shown that people who eat healthy diets rich in antioxidant vitamins and beta carotene have lower rates of cancer and atherosclerosis.

Phytochemicals are not essential nutrients, that is the body does not depend of them for survival. However, they play a very important role in cellular repair and renewal. Phytochemicals are powerful antioxidants and are endowed with powerful healing benefits. If your daily intake of phytochemicals is low, you are more vulnerable to early aging and you are at a greater risk for developing chronic diseases. Colorful vegetables and fruits are rich in phytochemicals. The deeper the color of the fruit or vegetable, the more phytochemicals they contain. The more fruits and vegetables you eat, the healthier you will be.

Healthy anti aging diets are low in fat. Fats are energy dense, meaning they contain many calories per serving. You want a diet low in fat because of its high calorie content per gram of fat. However, healthy low fat diets do not eliminate all fats but contain an adequate amount of fat to assure the absorption of fat soluble vitamins A, D, E, and K. Also, there must be enough fat in the diet to supply the essential fatty acids that the body cannot produce on its own. Also, diets low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers.

Healthy anti aging diets are rich in fiber. Fiber is not a nutrient, but it is essential for the health of the digestive tract and the maintenance of the bodyï¿½s overall health. Fiber provides the bulk necessary to help the large intestine move waste material from the body. Diets rich in fiber help prevent the build up of toxic substances in the body. A diet high in fiber prevents constipation, lowers the risk of heart disease, type 2 diabetes, and diverticular disease. Researchers believe that diets high in fiber help prevent cancer of the colon.

Healthy anti aging diets are also high in proteins. Proteins supply amino acids which build, repair and maintain body tissues that are vital to every day functions. The body needs a constant supply of protein to repair body cells as they wear out and help regulate body processes. A high protein anti aging diet helps to tone and firm the skin, thereby minimizing sagging of the skin with excessive weight loss. Also, a healthy diet high in protein helps to build extra muscle to replace the lost fat.

Insulin is the hormone that is responsible for storing fat, raising blood pressure, and damaging blood vessels. It is the general consensus of many medical experts that the health benefits derived from reducing the intake of carbohydrate rich meals is due to a reduction in the outpouring of insulin that follows.

After high a high intake of carbohydrates are ingested, they require the action of insulin. There is an outpouring of insulin in response to the ingestion of carbohydrate rich meals, especially sugars and starches. The only way to cut back on the outpouring of insulin is by consuming diets that are low in carbohydrates.

Diets that are high in carbohydrates can cause very high levels of blood sugar (glucose) to accumulate in the blood. These high levels of blood sugar can have a deleterious effect on the skinï¿½s major structural proteins, such as collagen and elastin. When glucose reacts with these proteins (the process is called glycation) it cause cross linking of the collagen fibers. The cross-linking caused by glycation causes the skinï¿½s tissue to lose its flexibility and suppleness. Abnormal collagen linking is a major cause of wrinkles.

According to researchers, it is likely that all proteins in the body can undergo glycation. Since collagen is present in all of the tissues in the body, glycation induced cross-linking can cause a host of medical problems, such as painful arthritic joints, accelerated atherosclerosis, and diminished vision. Glycation of the lens may cause the formation of cataracts. Glycation of the proteins found in the myelin sheaths covering nerves can result in decreased nerve conduction and thereby decrease reflexes.

With increasing age, the effects of carbohydrates on blood sugar levels become more pronounced because, the body loses some of its natural ability to regulate the amount of sugar in the blood. Many older individuals who are not overweight choose to reduce their carbohydrate intake for health reasons. Some go on low carbohydrate diets to control their blood pressure, blood sugar and cholesterol without the expense and dangerous side effects of medicines.

The incidence of obesity increases with age. A low carbohydrate diet has been proven to induce fat loss and help to protect the body against many diseases for which obesity is a risk factor, for example, type 2 diabetes, hypertension, stroke, and cardiovascular disease. If you are serious about protecting your health proactively, you should get started on a healthy low carbohydrate diet.

There are many commercial low carbohydrate anti aging diets available online. You will have to browse the various websites that offer low carbohydrate diets and choose the one that meets the requirements of a healthy diet and is affordable. This article has provided you with basic information as to what constitutes a healthy diet so that you can make an informed decision as to what low carbohydrate diet is right for you.

The low carbohydrate diet that you select is your own choice. diet that can be used to lose weight, maintain healthy body weight, improve the health of your skin, protect your body from the ill effects of high insulin and blood sugar and provide you with the anti aging benefits you deserve. The diet is rich in vitamins, minerals, phytochemicals and fiber. Keep in mind that a healthy low carbohydrate diet is also an excellent anti aging diet.

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