Preventing Wrinkles

Preventing Wrinkles

Aging is part of the natural cycle of life. The passage of time stops for no one and an inevitable part of the aging process is wrinkles. This article will Wrinkles explain the causes of wrinkles and some of the things you can do to prevent or delay the appearance of wrinkles and fine lines.

If you don't know already, a wrinkle can be defined as a crease, fold or furrow in the skin. Wrinkles usually appear first in areas that suffer from excessive exposure to the sun and its harmful UV rays. Most often these areas are the back of the hands and the facial area. Dermatologist can use a scale to determine the class and severity of wrinkles that range from fine lines to deep furrows.

What Causes Wrinkles?

Causes of Wrinkles

Wrinkles can develop when we grow older as our skin tends to lose its collagen and elasticity. Oils and natural fats in the deeper layers of the skin can recede, causing the skin to droop or sag. Aside from growing older there are several contributing factors that may speed up this process.

Smoking and Nicotine Use of nicotine can reduce the normal supply of blood to the tissues of the skin causing it to become thinner and dryer. Genetic Issues If your parents or grandparents were prone to early wrinkles you can probably expect wrinkles at an early age also Work.

Over exposure to sunlight can damage the tissues of the skin. If you have a job that is mainly outdoors UV light from the sun can accelerate the appearance of wrinkles and fine lines. Harsh chemicals can also de-hydrate the skin and damage the sensitive tissues of the face.

Repetitive facial expressions

Preventing Wrinkles

Wrinkles can develop from repetitive facial expressions such as squinting, frowning or smiling. Each time you use a facial muscle the skin must Smiling Wrinkles move with it. When we are younger the supple skin will spring back but as we get older you can notice the appearance of fine lines that somehow seem to stay in place. My eyes are sensitive to sunlight causing me to squint more than I should and I have already noticed the beginnings of crow's feet around the eyes.

Nutrition and Health

Your diet can also affect the health of your skin as it can affect the rest of your body. Nutritional deficiencies are known to cause the skin to age faster.

Preventing or Delaying Wrinkles

Preventing or Delaying Wrinkles

You cannot stop the aging process, it's as sure as death and taxes, but you may be able to delay the appearance of the signs of aging. Here are a few things you can do to put off wrinkles and fine lines.

One of the simplest and easiest things you can do to prevent wrinkles is to block out the sun's UV rays. You can shade the skin with hats, clothing or protective sunscreen. According to most dermatologist overexposure to sunlight can cause severe damage to the tissues of the skin leading skin cancer.

It's very hard to control or moderate your facial expressions. Since I tend to squint in sunlight I always keep dark sunglasses handy and have taken to wearing a billed hat if I am going to be outside for very long.

Eat a balanced diet, and keep hydrated. If able take a multi-vitamin to supplement your mineral intake. Vitamin E is especially good for healthy skin.

Quit Smoking and Nicotine Use

Use moisturizers on areas prone to wrinkles.

Get a good night’s sleep. They don't call it beauty sleep for nothing. If you can, it’s better to sleep on your back to keep the skin from sagging.

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