Preventing Wrinkles - Ways to Prevent Wrinkles Naturally
Preventing Wrinkles
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Preventing Wrinkles |
Aging is part of the natural cycle of life. The passage of time stops for no one and an inevitable part of the aging process is wrinkles. This article will Wrinkles explain the causes of wrinkles and some of the things you can do to prevent or delay the appearance of wrinkles and fine lines.
If you don't know already, a wrinkle can be defined as a crease, fold or furrow in the skin. Wrinkles usually appear first in areas that suffer from excessive exposure to the sun and its harmful UV rays. Most often these areas are the back of the hands and the facial area. Dermatologist can use a scale to determine the class and severity of wrinkles that range from fine lines to deep furrows.
What Causes Wrinkles?
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Causes of Wrinkles |
Smoking and Nicotine Use of nicotine can reduce the normal supply of blood to the tissues of the skin causing it to become thinner and dryer. Genetic Issues If your parents or grandparents were prone to early wrinkles you can probably expect wrinkles at an early age also Work.
Over exposure to sunlight can damage the tissues of the skin. If you have a job that is mainly outdoors UV light from the sun can accelerate the appearance of wrinkles and fine lines. Harsh chemicals can also de-hydrate the skin and damage the sensitive tissues of the face.
Repetitive facial expressions
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Preventing Wrinkles |
Nutrition and Health
Your diet can also affect the health of your skin as it can affect the rest of your body. Nutritional deficiencies are known to cause the skin to age faster.Preventing or Delaying Wrinkles
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Preventing or Delaying Wrinkles |
One of the simplest and easiest things you can do to prevent wrinkles is to block out the sun's UV rays. You can shade the skin with hats, clothing or protective sunscreen. According to most dermatologist overexposure to sunlight can cause severe damage to the tissues of the skin leading skin cancer.
It's very hard to control or moderate your facial expressions. Since I tend to squint in sunlight I always keep dark sunglasses handy and have taken to wearing a billed hat if I am going to be outside for very long.
Eat a balanced diet, and keep hydrated. If able take a multi-vitamin to supplement your mineral intake. Vitamin E is especially good for healthy skin.
Quit Smoking and Nicotine Use
Use moisturizers on areas prone to wrinkles.
Get a good night’s sleep. They don't call it beauty sleep for nothing. If you can, it’s better to sleep on your back to keep the skin from sagging.
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Preventing Wrinkles - Ways to Prevent Wrinkles Naturally
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