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Five Effective Tips on Healthy and Beautiful Hair

Tips on Healthy and Beautiful Hair

Healthy and Beautiful Hair
Healthy and Beautiful Hair

Hair adds charm to your personality and gives you a complete face-lift. You take a lot of care to get the right and trendy haircut, do regular shampoo and conditioning. But do you think simply shampooing and conditioning can keep your hair healthy and retain the charm of it? No, never! You must take extra care of your hair to keep it healthy and beautiful. Listed below are five simple tips on healthy and beautiful hair.

5 Healthy and Beautiful Hair Tips

Tip 1: Along with adequate attention to cleaning and cutting your hair, you should pay some attention to your diet. Hair growth and health depends a lot on your diet. Improper diet harms your beautiful hair. Deficiency of iron, vitamins, minerals and other essential ingredients in your food lead to problems like hair fall, thinning of hair, hair breakage, anemia (it is also responsible for bad hair) and other hair problems. Your diet should contain sufficient amounts of vitamins, iron rich food, fruits and vegetables. Take care of vitamin C content in your food which enables the body to absorb iron and other minerals. Take at least 1000 mg of Vitamin C every day.

Tip 2: Sleep is very important for good and beautiful hair. Inadequate sleep can lead to a number of hair problems which eventually snatch the beauty and glow of your locks. Consequently you look pale and dull, older than your age. Improper sleep may also result in quick graying of the curls. Sleep at least 7-8 hours a day. It must be sound sleep free from any sort of disturbance.

Tip 3: Drink plenty of water. You know that water is essential for body, but now learn one more secret! Water can keep your hair always shiny, healthy and reflective. Beautiful hair requires adequate amount of water in your body. You must make a habit of drinking 10-12 glasses of water regularly.

Tip 4: Overall health is also important for your hair growth and sustenance. If you suffer from any diseases like liver disease, bowel irregularities and to name a few, consult a doctor to treat them quickly. Liver and bowel problems have direct impact on your hair. Person suffering from liver disease tend to have thin and pale hair.

Tip 5: Protein is the main building block of hair. Along with keeping a good diet rich in protein you must also look for hair care products which provide proteins and minerals to your hair. There are many oils, hair care products which have the essential ingredients required for healthy and beautiful hair.

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