Fruit Benefits for Skin - Get Healthy And Glowing Skin with These Fruits

Fruit Benefits for Skin

Fruit Benefits for Skin
Fruit Benefits for Skin

In this article we are discussing about Fruit Benefits for Skin. Be it a man or a woman, everyone wants a perfect, naturally glowing and beautiful skin at any cost; but only few could manage to achieve that flawless and glowing look. Some of those have got such beautiful skin god gifted (i.e. because of stronger genes) and rest because of all the needed attention and proper care they give to their skin. Our skin takes toll of diverse climatic conditions and its adverse effects results into early aging signs and dull looking skin. Also, our unhealthy lifestyle and eating habits also plays an important role in either enhancing or deteriorating skin’s health. So what one should do to achieve a beautiful skin? What are the secrets behind one’s glowing skin?

Well, it’s always not that simple. Our skin requires lot of attention and care, and pampering our skin is very important to retain its youth and radiance, as you cannot develop a good skin overnight. We spend lot of money in buying different expensive products which does not guarantee a healthy skin. Even generally every cosmetic product contains lots of chemicals and preservatives which are sometimes harmful to our skin. So one should be wise and use natural resources as much as possible to maintain their skin’s youth. Yes! Natural things like fruits pulp, vegetable peel and coarsed grains pack can do wonder to our skin. Even many actresses and models relay on using natural things as much as possible. In this post we will tell you how various fruits can help achieve and maintain a beautiful skin and their lots and lots of benefits.

Fresh fruits are always yummy in taste and provide many Fruit Benefits for Skin; also using fruit pulp or extracts on face works great for a healthy complexion. Fruits are easy available and are loaded with lots of vitamins, minerals, antioxidant and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences to our skin. Here are some fruits which help in achieving a great and healthy skin.

Some of the fruit benefits for skin


Kiwi Fruit benefits for skin

Kiwi Fruit benefits for skin
Kiwi Fruit benefits for skin
Kiwi a brown skinned fruit which is green from inside is loaded with essential fibers, antioxidant and vitamins which are really needed for a healthy and glowing skin. Whether you eat them or apply them on your face, they’ll help you to have a smooth and radiant skin. You can either use kiwi scrub to scrub away the dead skin or use it as mask for healthy complexion or either eat them to enjoy Fruit Benefits for Skin.

Here are Some Homemade Recipes for Skin Using Kiwi:

Kiwi and Oatmeal Face Scrub:

  • ¼ of kiwi fruit
  • 1 tablespoons oatmeal (or cornmeal)
Do not ripe the kiwi fruit; mash it with its skin and then mix ground oatmeal or cornmeal and blend them with a spoon. When the mixture consistency become like Scrub. Applied that freshly prepared scrub on your face and then massage the scrub on your face for 5 minutes after that wash your face with water. It helps help to remove the dead skin from face as well as nourish the skin.

Homemade Kiwi and Sea Salt face Scrub:
  • ½ kiwi fruit
  • 1 tablespoon sea salt
  • 1 tablespoon almond or sunflower oil
Peel the kiwi fruit and then mash it into pulp and add the sea salt into it. After that, pour some almond or sunflower oil slowly and mix to obtain a paste like consistency. After that apply it all over your face and massage for 5 minutes in a gentle circular motion and then rinse off.

Some points to remember:

Use kiwi scrub immediately after preparing, otherwise it won’t help much.

If you have large pimples then don’t use Kiwi scrub. If your skin is sensitive, substitute sea slat with sugar.

Homemade Kiwi face mask:

  • 1 kiwi fruit
  • 2 tablespoon yoghurt
  • 1 tablespoon lemon
  • 1 tablespoon almond oil
Mash the kiwi fruit without peeling it and add all the other ingredients to form a paste.  Apply it on clean face and then leave until it dries out and then washed off with plain water. This face mask helps to lighten and brighten the skin.  And all these ingredients are easily available in your kitchen.

Kiwi fruit help to remove dead skin since they contain AHA (alpha-hydroxy-acid). Yoghurt helps to nourish dry and dehydrated skin. Lemon helps to clean the pores and brighten the skin complexion. Almond oils helps to nourish the skin.

Homemade Kiwi and strawberry face pack:

  • 3 strawberries
  • ½ peeled kiwi
  • ¼ peeled cucumber
  • 1 tablespoon of almond oil
Take a bowl and place 3 strawberries in it. Add peeled kiwi and peeled cucumber and then add almond oil. Mash everything to form a paste and apply it all over the face and neck with gentle massaging and leaving the area around eye to exfoliate the skin. Allow the face pack on for 10 minutes and then rinse off with cool water.

How this face pack works for beautifying the skin? Kiwi fruit contains alpha- hydroxyl acid (AHA) which helps to exfoliate the skin, reduces excess oil from the skin, prevents blackheads formation and leaves your complexion smooth and soft. Strawberries are also rich in AHA, which gently help to clean the skin and reduces acne. Strawberries can also help to eliminate pigmentation and help to reduce dark circles under the eyes. Cucumbers contain the same pH as your skins, so they help to hydrate and nourish the skin and at the same time clean skin deeply without hurting the skin’s pH.

Almond oil helps to nourish the damaged skin deeply and act as a moisturizer so help to prevent premature ageing and wrinkles.

Kiwi contains a large amount of vitamin C; even same amount of oranges does not have that much vitamin C which is needed to produce collagen. Collagen is a protein that helps to firm the skin.

Production of collagen decreases with ageing, which result in reducing skin elasticity. Kiwi also helps to make skin soft and smooth because of large amount of vitamin C. Vitamin C also helps to correct skin damage caused by sun and works to prevent rough and dry skin. So in addition to using kiwi face packs and scrub on your skin, eat some fresh fruit salad prepared from kiwi for the internal requirement of Vitamin C and enjoy lustrous looking skin.

Kiwi also contains Vitamin E which is a great antioxidant and helps to prevent facial lines and wrinkles. Kiwi s are the major source of antioxidant, they help to neutralize the free radical  than can help to delay the effect of ageing .Kiwi contain Vitamin C, E and lycopene which are very good for skin if taken internally or applied externally.

Strawberry Fruit benefits for skin:

Strawberry Fruit benefits for skin
Strawberry Fruit benefits for skin
Strawberry or garden strawberry is a hybrid species contains natural antioxidant  which help to repair damaged skin as well as protect the skin from sun damage, pollution etc. Strawberries contain salicylic acid which helps to remove dead skin and smooth out the skin. You can use strawberry either as scrub or face pack to get its benefits. Eating Strawberries or using them on face provides lots of benefits to our skin.

Here are some homemade recipes for Fruit Benefits for Skin using Strawberries:


Homemade Strawberry face scrub:
  • 3 strawberries
  • 2 teaspoon of witch hazel if you have oily skin or two 2 teaspoon of lavender oil if you have dry skin
  • 2 teaspoon of almond oil
Mix all the ingredients and apply all over the face and then gently massage in upward circular motion. And then leave it for 5 minutes and then rinse off.

Tip: You can also use fresh strawberry pulp directly on your skin and then start rubbing it for 3-4 minutes to remove dead skin and then wash your face. Strawberry contains alpha hydroxyl acid which helps to remove dead and dull skin.

Homemade Strawberry and Yogurt face pack:

  • 1 mashed strawberry
  • 2 teaspoon yoghurt
  • 2 teaspoon of cornmeal
Mix all the ingredients and apply all over the face leaving eye area. Leave it until it dries out and then wash your face with cold water. Strawberry contains AHA which helps to remove dead skin. Yoghurt help to nourish the skin and cornmeal helps to absorb moisture.

Homemade Strawberry and honey face pack for dry skin:

  • 2 strawberry
  • 1 teaspoon of fresh milk cream
  • 1 teaspoon of honey
  • ¼ of ripe banana
Mix all the ingredients well and apply over the face waits for 20 minutes and then washed off. This is very god face pack for those who have dull and dehydrated skin. Strawberry help to remove dull skin, milk cream and honey helps to nourish the skin and banana helps to gives essential vitamin which is required for dry skin.


Homemade Strawberry and rice flour face pack:

  • 2 strawberries
  • 1 tablespoon fresh milk
  • 1 tablespoon rice flour or cornstarch
Mash together all ingredients to make a smooth paste. Spread over your face and neck, and leave until it dries out and then wash with cold water.

Strawberry contains large amount of vitamin C which help to repair body tissue and also helps in collagen production which is required to maintain skin elasticity and helps to heal wound fast. Strawberry also contains ellagic acid that helps to protect the skin against sun damage and also help to lighten the skin pigmentation. Strawberries are also rich in antioxidant which may block some of the damage caused by free radicals. So, eating strawberries or using topically may help with skin health. But eat them regularly because Vitamin C is water soluble and our body doesn’t store it.

Pineapple Fruit Benefits for skin

Pineapple Fruit benefits for skin
Pineapple Fruit benefits for skin
Do you want to know the secret behind the beautiful skin of Hawaiians? - Its pineapple. They use pineapple and sugar scrub from their face to whole body to get a beautiful skin. Pineapple contains brome lain, which help to remove dead and dull skin and make it soft, smooth and supple. Pineapple contains Vitamin A, C, antioxidant and enzymes which are very beneficial for skin. It also contains alpha hydroxyl acid which helps to peel off dead skin. Since pineapple contains vitamin C so it has an anti ageing effect and protects your body from free radicals.

Here are some homemade recipes for Fruit benefits for skin: using Pineapple:


Homemade Pineapple scrub:
  • 4 teaspoon crushed pineapple
  • 3 teaspoon sugar
Mix crushed pineapple and sugar. Massage the mixture on your skin with your finger tips and then rinse. Always used freshly prepared scrub gives best results.

Applying a freshly cut pineapple helps to remove dead skin and reveal new skin.

Homemade Pineapple face pack:

  • ½ cup fresh pineapple
  • 15 mint leaves.
Mix pineapple and mint both and then leave the mixture on for 10 minutes, then wash with water. It helps to slough of the dead and rough skin. Use only freshly cut pineapple for skin treatments.

Papaya Fruit benefits for skin:

Papaya Fruit benefits for skin
Papaya Fruit benefits for skin

Papaya contains papain, a natural enzyme which is known to soften, whiten and nourishes the skin. Papin also promote cell turnover which help in removing old and dead cell and replaces them with new cell which result in glowing and softening the skin. Eating papaya also helps to whiten the skin tone. Papaya is rich in Vitamin A, C and E. The nutrients contains in papaya also helps to heal the skin. So either eat papaya or apply them externally both aid in giving you smooth and bright skin.

Here are some homemade recipes for skin using Papaya:


Homemade Papaya Face Mask:
  • ½ ripe papayas
Apply the crush all over the face and leave it for 20 minutes and then washed off with warm water. Only use ripe papaya as the acid is too strong for the skin.


Homemade Papaya and Apricot scrub:

  • 4 teaspoon of papaya pulp
  • 1 teaspoon apricot kernel powder (or almond powder)
Mix papaya and apricot both and then apply by massaging all over the face and then leave it for 15 minutes and then rinsed off.

Avocado Fruit benefits for skin

Avocado Fruit benefits for skin
Avocado Fruit benefits for skin
Avocado also called avocado pears and is a creamy soft flesh fruit. Avocados contain high level of unsaturated fats and have many nutritional benefits. Avocado helps to sooth and heals the skin.

Avocado also helps to moisturize the dry skin. Eating half an avocado every other day helps your cholesterol down. They are rich in Vitamin A, C which helps to prevent premature ageing and prevent skin from sun damage. Avocado also contain anti microbial chemicals, which may help in the treatment of skin disease. They are rich in fatty acids, which help to moisturize skin deeply. Avocado oil helps to penetrate deep into the layers of the skin to clean and restore nutrients. Avocado contains humectants which help to lock the water within in the skin.

They also contain an amino acid known as glutamine, which cleans and protects skin from environmental damage. If applied on skin mashed avocado helps to removed dead skin and toxins from the skin. Avocado oil acts as natural sunscreen to protect the skin as well as your hair from sunrays. So you can enjoy many benefits of avocado either by using it externally or adding them to your diet help you to obtain this beauty and skin benefits as they help to replenish your body from the inside out. Adding one avocado to your daily diet may provide many skin benefits.

Here are some homemade recipes for skin using Avocado:


Homemade Avocado and Honey Face mask:
  • 1 teaspoon honey
  • 1 egg yolk
  • 4 teaspoon mashed avocado
Beat the egg yolk and add mashed avocado and honey to form a paste. Apply the mask all over the face and leave it for 15 minutes. Rinse off with cold water. The vitamin E, protein and fat and vitamins in avocado help to moisturize the skin deeply.

Homemade Avocado and sea salt Face mask:
  • 1 mashed avocado
  • 2 teaspoon of sea slat
  • 3 teaspoon honey
  • 1 teaspoon lemon juice
Mix all ingredients well and then apply on face. Leave it for 15 minutes and then rinse off.

Homemade Avocado and Oatmeal Face mask:
  • 1 mashed avocado
  • 3 teaspoon of oatmeal
Mix both ingredients to form a paste. Apply all over the face and then after 20 minutes rinse it off.
You can also apply mashed avocado on face and then rinse off. Avocado helps to remove dead skin and may help to cure acne. Regular use of avocado on face also helps to decrease or slow sign of ageing against visible sun damage.

Watermelon Fruit benefits for skin

Watermelon Fruit benefits for skin
Watermelon Fruit benefits for skin
Next time you enjoy a juicy slice of watermelon, look at this fruit differently. Watermelon makes a great facial toner! Watermelon is loaded with antioxidants and amino acids that not only do well from the inside, but also clears your pores and controls oil on the skin. Watermelon will help your skin to not appear greasy.

Here are some homemade recipes for skin using Watermelon:


Homemade Watermelon Toner:
  • 2 tablespoons fresh watermelon juice
  • 2 tablespoons witch hazel
  • 2 tablespoons water
Place a slice of watermelon in a strainer and push the pulp through extracting the juice. Pour the watermelon juice, witch hazel, and water into a bottle with a lid and place in the refrigerator. Apply the watermelon toner to your skin with a cotton ball after you have washed it. The watermelon toner will last for approximately 5 days in your refrigerator.

Oranges Fruit benefits for skin

Oranges Fruit benefits for skin
Oranges Fruit benefits for skin
Oranges are exceptionally nutritious and are great source of vitamin C. They are best known for their skin lightening properties. Oranges belongs to citrus fruit family and are good astringents and toners. Like apple, orange too contains collagen that slows skin aging process and makes skin firm. Oranges are available throughout the year and a daily serving of this citrus fruits helps our body fight aging. Oranges may provide enormous benefits to our health and skin.

Here are some homemade recipes for skin using Oranges:


Homemade face masks using orange and egg yolk:
  • 1 egg yolk
  • 1 tsp honey
  • 1/8 cup fresh orange juice
  • 1 packet plain gelatin
  • Mix together thoroughly, and apply to skin for 20 to 25 minutes.
Oranges are a great source of AHAs and vitamin C, which are clinically proven to prevent wrinkles and fine lines. The egg yolk moisturizes and firms the skin, honey moisturizes and the orange exfoliates the dead skin cells away, stimulating new cell production.

Homemade Orange and milk cream face pack:
  • Dried orange peel powder
  • Fresh milk cream or milk
Mix the above ingredients and apply on face. It gives an instant glow to your face and help reduce the dark spots and blemishes on your skin.

Here are some more benefits of oranges to our skin:


Take some juice of oranges and freeze it in an ice tray. Rub the ice cubes on your face. It will instantly freshen-up your skin and will lift up the tiredness from your face.

As a type of citrus fruits, orange's peel can cleanse the pores from within so that no more excess oil, dirt or dead skin remain. As a result, it becomes a good treatment for acne and recurring acne.
If your skin is dark, dry and has wrinkles, orange peel can help moisturize the skin, lighten the skin tone and reduce the wrinkles.

Bananas Fruit Benefits for Skin

Bananas Fruit Benefits for Skin
Bananas Fruit Benefits for Skin
Bananas contain vitamins A, B, C, and E as well as potassium. They smooth and nourish your skin while the antioxidants purify it. Bananas are also available throughout the year in most of the countries. Banana helps make your skin silky and smooth by nourishing it with the essential nutritive elements. Antioxidants present in the banana helps a lot in removing and neutralizing the bad effects of free radicals done on skin. Here are some homemade recipes for skin using banana.

Here are some homemade recipes for skin using Banana:


Homemade banana face pack:

Mash half of a ripe banana with two tablespoons of honey and four tablespoons of sour cream( for oily skin, use two tablespoons of lemon or orange juice for the sour cream), apply on your face for 15 mints and wash off for instant glow.

Homemade banana and honey face mask:
  • 1 mashed banana
  • 1 teaspoon honey
Mix the ingredients and apply on your skin. Leave the face mask on for 10-15 minutes and then rinse off. This banana face mask gives very relaxing and soothing and moisturizing effect on your skin. It also helps in soothing your skin damaged by harsh ultraviolet rays of sun and harmful effects of pollution but also nourishes and rejuvenates it with the essential nutritive elements like potassium, iron, calcium and vitamin C.

Homemade Banana Facial:

  • 1 ripe banana mashed
  • 1 tbsp honey
  • 2-3 teaspoon of fresh cream or lemon juice
Combine banana with honey and cream or lemon juice (oily skin can opt lemon) well and massage well on your face. Leave the mask to dry for about 15 minutes and rinse face well. This banana facial soothes and smoothen the skin tone.

Tip: Banana peel is also a very good exfoliating for skin. It helps removing dead cells, dirt and bacteria and act as good facial scrub which not only cleanses it but also nourish it with essential nutritive elements.

Peach Fruit benefits for skin

Peach Fruit benefits for skin
Peach Fruit benefits for skin
Peaches are packed with loads of skin benefits. Peach contains potassium and flavonoids and Vitamin A. It helps revitalizing and hydrating our skin. The antioxidants help preventing early signs of ageing. The vitamins, minerals and macronutrients in peaches benefit your skin in various ways, boosting the look and feel as well as protecting it from diseases.

Here are some homemade recipes for skin using Peach:


Homemade Peach Facial:
  • 1 Peach puree, ripe, peeled, pitted
  • 1 Egg white
  • 3 tsp powdered oats
Whip the peach and egg white using a blender and apply the paste to the face. The alpha hydroxy acid in peach renews the skin cells. Heals skin irritation and provides natural moisture. The alpha hydroxy acid (AHA) in peaches makes this a great mask for general skin renewal. It helps reduce wrinkles, remove dead skin, and clean your pores. Combine the mixture with some cooked oatmeal or yogurt and use the puree as a facial. The oatmeal helps to heal irritated skin and moisturizes, as does the yogurt.

Homemade Peach & Oatmeal Exfoliation Mask:

  • 1 peach
  • 1 tbsp oatmeal
  • 1 tbsp honey
Blend a ripe peach with a tablespoon of ground oatmeal and honey. Very gently scrub the dead cells layer. Leave this on for 15 minutes before washing. Peach hydrates the skin and Oatmeal helps remove the dead cells.

Homemade Peaches and Cream Pack For Sun Protection:
  • 1 peach
  • 1 tbsp cream
Take a ripe peach, peel and de-seed it. Blend and add cream to it. Make a fine smooth paste of it and apply it on your face. Let it treat for 20 minutes before washing it off with water. Peach helps protect the skin from the harmful ultra violet rays and the vitamins in them help maintain the elasticity and collagen production in the skin.

Well that's a hell lot of information and even if you include some of these fruits into your daily diet or apply topically it may provide many benefits to your skin and health. So next time when thought of having a beautiful skin comes to your mind, promise yourself to pamper your body and skin with the benefits of these fruits.

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Fruit Benefits for Skin - Get Healthy And Glowing Skin with These Fruits Fruit Benefits for Skin - Get Healthy And Glowing Skin with These Fruits Reviewed by Roshna Rosho on 5:51:00 PM Rating: 5

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