5 Best Diet Plans to Keep you Fit

Best Diet Plans


Recently there has been a lot of emphasize on the diet plans. Diet plays a crucial part in achieving a fit body. And for attaining a good shape both physically and mentally one certainly needs to have the perfect diet. There are several diet plans that focus on muscle building, reducing your body fat and keeping you fit. Following are the diet plans recommended by famous dietitians for becoming fit and healthy. Give these plans a try and you will feel quite fit and strong within 90 days.

Plan no. 1

Plan no 1 Breakfast - Bran flakes with banana
Breakfast - Bran flakes with banana
Lunch - Sandwich with roasted pepper and turkey breast
Lunch - Sandwich with roasted pepper and turkey breast
Plan no 1 Dinner - fat free pudding
Dinner - fat free pudding
For the breakfast have one banana and a cup of milk which should be fat-free along with a cup of flakes preferably bran flakes. Then as the lunch time strikes make a sandwich in which one can add half roasted pepper, turkey breast of around 3 ounces with the sauces of your liking inside. Have a pita bread instead of the usual bread and a fruit juice as well. At the dinner time, grab a cup of steamed broccoli. Add a cup of fat-free pudding and a cup of couscous.

Plan no. 2

Plan no 2 Breakfast - English muffin with margarine
Breakfast - English muffin with margarine
Plan no 2 Breakfast - Smoothie of berries
Breakfast - Smoothie of berries
Plan no 2 Lunch - Vegetable soup
 Lunch - Vegetable soup
Plan no 2 Dinner - baked beans with vegetables
Dinner - baked beans with vegetables
In the morning grab a smoothie in which you can add a cup of berries, 7 ounces of milk which specially should be fat-free and half banana. Having half English muffin spread along with a teaspoon or two of margarine. In the afternoon give a cup of vegetable soup a try. Add grapes and 6 ounces of yogurt to your lunch as well. Then for dinner take half a cup of baked beans mixed with vegetables and you’re your appetite with 4 ounce bbq chicken with some sauce.

Plan no. 3

Plan no 3 Breakfast - cooked oats along with slices apple
Breakfast - Cooked oats along with slices apple
Plan no 3 Dinner - baked potato with steamed spinach
Lunch - chicken salad with chopped red grapes
Plan no 3 Dinner - baked potato with steamed spinach
Dinner - baked potato with steamed spinach
Add a mix of half cup of cooked oats with appropriate amount of fat-free milk. And also have half of an apple and a teaspoon of honey. Then for the lunch make a chicken salad. In the salad put 4 ounces of roasted chicken and quarter cup of properly chopped red grapes with a tablespoon of both mayonnaise, chopped almonds and sour cream. Lastly have a low-fat bar of fudge along with 5 ounces of shrimp which should be steamed for the dinner. And add 2 to 3 cups of steamed spinach and a baked potato topped with a tablespoon of sour cream and 2 tablespoon of salsa.

Plan no. 4

Plan no 4 Breakfast - Toasted waffle with peanut butter
Breakfast - Toasted waffle with peanut butter
Plan no 4 Lunch - baby carrot with yogurt and banana
Lunch - baby carrot with yogurt and banana
Plan no 4 Dinner - seasoned spinach
Dinner - seasoned spinach
Drink fat-free milk of about 8 ounces and grab a frozen waffle after toasting it in the morning. Also put a tablespoon of peanut butter on waffle. Then for the lunch try 12 baby carrots and mix 6 ounces of yogurt with half banana. And in the dinner have a sliced apple and 4 cups of seasoned spinach.

Plan no. 5

Plan no 5 Breakfast - toasted muffin with tomato, cheese and egg
Breakfast - toasted muffin with tomato, cheese and egg
Plan no 5 Lunch - black beans salad with whole wheat bread
Lunch - black beans salad with whole wheat bread
Plan no 5 Dinner - steamed zucchini with broiled steak
Dinner - steamed zucchini with broiled steak
For the kick-start breakfast have a half toasted muffin with a slice of tomato, an ounce of low-fat cheese and a poached egg. Also grab a grape fruit to replenish your thirst. Then have black bean salad with proper seasoning as per your liking as your delicious lunch. One should also have a pear and whole wheat pita bread in lunch. In the end, have a cup of properly steamed zucchini and 4 ounces broiled steak with a baked sweet potato. Gulp your dinner with half cup of pineapple juice.

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5 Best Diet Plans to Keep you Fit 5 Best Diet Plans to Keep you Fit Reviewed by Roshna Rosho on 11:49:00 PM Rating: 5

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